About Seven Minute Workout Exercise
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period...
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.
These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.
Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!
Jan 14, 2019
Version 1.5.1
Fixes the ability to turn off ads
Previous Versions
Here you can find the changelog of Seven Minute Workout Exercise since it was posted on our website on 2021-12-14 02:58:38.
The latest version is 1.5.1 and it was updated on 2024-04-19 20:17:41. See below the changes in each version.
Seven Minute Workout Exercise version 1.5.1
Updated At: 2019-01-14
Changes: Jan 14, 2019 Version 1.5.1
Fixes the ability to turn off ads
Disclaimer
Official App Store Link
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